Many people suffer daily from anxiety, feeling alone, overwhelmed, sadness, or other painful emotions. These emotions can be debilitating, for both mind and body, and keep you from living fully and becoming your best authentic self

Using trauma therapy and mindfulness counseling, I help people release irrational thoughts and gain relief from painful emotions using scientifically based therapy that heals the mind and body.

What is EMDR Therapy?

EMDR stands for Eye Movement Desensitization and Reprocessing. It is a form of therapy that helps people heal from trauma or other distressing life experiences. EMDR therapy has been scientifically researched in efficacy and efficiency.

Who can benefit from EMDR

EMDR is used for a wide range of challenges:

– Anxiety, panic attacks, and phobias
– Chronic Illness and medical issues
– Depression and bipolar disorders
– Dissociative disorders
– Eating disorders
– Grief and loss
– Pain
– Performance anxiety
– Personality disorders
– PTSD and other trauma and stress related issues
– Sexual assault
– Sleep disturbance
– Substance abuse and addiction
– Violence and abuse